She have neck pain and always feel tired

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Dr. Upma SachdevaDentist12yrs exp

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Pain in the shoulder and neck could either be a result of weakness or bad posture. Following a fixed daily routine, engaging in a lot of activities, exercising and playing outdoor games can also help in ovrecoming the situation. Maintaining a proper posture is very important in order to get rid of this problem. Taking one cap of supradyn daily for 2 months will also help in improving your health.

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Dr. Naree Masand NarayanOrthopedist37yrs exp

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Use a firm mattress and a soft and thin pillow. Do hot fomentation and apply a local gel / balm 2-3 times a day. Go for physiotherapy (swd / ict /ift) for a week or 10 days. Take altraflam 1 tab daily for a week. If not of no avail. Get an x-ray done and revert back with the report. Take care.

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