I am suffering from nightfall from previous 5 years I have taken selenium and acid phos 200 but I getnot relief.

Question

In addition to seeking medical advice, there are some lifestyle changes that may help reduce the frequency of nightfall: avoiding sexual stimulation or excessive arousal, especially before sleep. Practicing relaxation techniques, such as deep breathing or meditation, to help manage stress and anxiety. Engaging in regular physical exercise to promote overall well-being. Maintaining a healthy and balanced diet to support overall sexual health. Avoiding pornography or explicit sexual material, as it may contribute to increased sexual stimulation.

M S Haque · Accepted Answer

In addition to seeking medical advice, there are some lifestyle changes that may help reduce the frequency of nightfall: avoiding sexual stimulation or excessive arousal, especially before sleep. Practicing relaxation techniques, such as deep breathing or meditation, to help manage stress and anxiety. Engaging in regular physical exercise to promote overall well-being. Maintaining a healthy and balanced diet to support overall sexual health. Avoiding pornography or explicit sexual material, as it may contribute to increased sexual stimulation.