How to reduce hard fat on stomach sides. Suggest any exercises.

Question

Hi
thanks for writing. According to your height your weight should be
69 kg you have to loss 27 kg weight only. Do not worry its not a big target you can easily loose this 27 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain.
Only exercise will not help to lose weight tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.
4. Eat 5 to 6 servings of food per day.
5. Drink 10 glass water per day.

Ashish M Gaikwad · Accepted Answer

Hi
thanks for writing. According to your height your weight should be
69 kg you have to loss 27 kg weight only. Do not worry its not a big target you can easily loose this 27 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain.
Only exercise will not help to lose weight tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.
4. Eat 5 to 6 servings of food per day.
5. Drink 10 glass water per day.

Prachi Bansal · Answer

Belly fat can be dangerous for your health and can lead to various problems including diabetes, high blood pressure, fatty liver diseases, heart diseases, stroke, dementia etc. So for reducing belly fat, first thing is to start doing cardio for 30 to 45 minutes. Include brisk walking, stair climbing, cycling etc.

Controlling diet is second most important thing to follow, if you are on the process of losing extra belly fat. Keep your meal portions small and include green leafy vegetables and fruits.

Take lemon water, ginger tea, green tea, cranberry juice, garlic, cinnamon, hot peppers, almonds, tomatoes in your diet etc.