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Kya vitamin c ka tablet lena health k liye acha h. Iske benefits kya hain? Kya iske koi side effects bhi hain? Vitamin C k liye Becosules capsules lena kya thk rahega.
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Becosule is b complex not vitamin c for vit c you should take citrus fruit in diet like lemon, orange vitamin c improves the absorption of iron from plant-based foods and helps strengthen our immunity system, thus protecting us from diseases. It is very good antioxidants.
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