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I am 19 years old female I have a lot of hair fall problem recently I had dandruff from a long time but my scalp is also dry so I do not know whether it is dandruff or something else what should I do?
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1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing .Use ketocip shampoo twice a week. 5. Take tab adgain once daily after food for 15 days and revert.
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