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Hey . I am 7 th months pregnant. please tell me how to do kegel exercise. N the best exercise.
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In simple words first you must know your pelvic muscles. You need to contract them. To identify pelvic muscles first time. When your passing urine in the mid stream try to hold it by contracting your muscles. Once you find tat. Repeat the procedure of contracting your pelvic muscles. Do it 3-4 times. Hold for 5 sec relax for 5 sec then hold repeat the procedure. Do it when your relaxed and not when the bladder is full.
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