Hello good evening doctor, I am Arun 31 years old. I have a Problem with erectile dysfunction. In my past few years (4 years continue morning to night) l drink alcohol too much, but I not drinking for two years. I am using teltin h-40 tablet for blood pressure. Please help me. Suggest me only good medicine without side effects.

Dr. Robin AnandAyurveda6yrs exp

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To solve this problem, * first you have to make your mind relaxed & free from all the thoughts. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. You can take a brisk walk for 10-15 minutes in the morning. It will lower down the stress hormones. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * do not make hurry in the sexual intercourse, take more time in the foreplay so that the complete erection occurs naturally. * take a sound sleep of 6-8 hours atleast. * avoid intake of peanuts, gur, til, garam masalas & tea or coffee for 4 weeks. * avoid watching any type of adult movies, books & any pictures. For medicines - stop taking shilajit capsules & take dhatupaushtik churn 1/3 teaspoon with milk in the morning after meals. Continue ashwagandha churn for 6-8 weeks. 

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