You can try following tips-
-brush and floss regularly. Use proper brushing and flossing techniques to thoroughly clean all parts of your teeth and mouth.
-use a soft-bristled toothbrush. Brush gently and carefully around the gum line so you don? t remove gum tissue.
-use a toothpaste for sensitive teeth
. Several brands are available. Regular use should make teeth less sensitive. You may need to try several brands to find the product that works best for you. Another tip: spread a thin layer on the exposed tooth roots with your finger or a q-tip before you go to bed. Use a fluoridated toothpaste, not a tartar control one.
-avoid lots of highly acidic foods and drinks.
-use fluoridated dental products. Using a fluoridated mouth rinse daily can decrease sensitivity.
-don? t grind your teeth. Use a mouth guard
-see your dentist
every 6 months (or sooner, depending on your condition). If you still have discomfort, talk to your dentist. There may be a procedure that can help. He might recommend:
(bonding) to cover exposed root surfaces
-fluoride varnishes applied to the exposed root surface
-dentin sealers applied to the exposed root surface.