How to reduce 25 kg weight in 6 months.

Question

1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating.
2. Have at least one bright colored fruit and one bright colored vegetable a day
3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings
4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
5. People who eat breakfast have a better success rate at losing weight.
6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love
8. If your plates are too big trade them off for a 9 inch plates
9. Replace your weighing scale with a tape measure.
10. Share your weight-loss journey with a family member or friend so that you are accountable to each other.
11. Green tea at least once a day will help you boost your metabolism
12. Sleep helps in repair and regulating your hormones. Sleep at least 8 hours in a day.
13. Have fruits at least twice a day.

Anitha Narayanamurthy · Accepted Answer

1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating.
2. Have at least one bright colored fruit and one bright colored vegetable a day
3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings
4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
5. People who eat breakfast have a better success rate at losing weight.
6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love
8. If your plates are too big trade them off for a 9 inch plates
9. Replace your weighing scale with a tape measure.
10. Share your weight-loss journey with a family member or friend so that you are accountable to each other.
11. Green tea at least once a day will help you boost your metabolism
12. Sleep helps in repair and regulating your hormones. Sleep at least 8 hours in a day.
13. Have fruits at least twice a day.

Sushant Nagarekar · Answer

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.

The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.

Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M. 
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night. 
7. Drink lots of water daily.