I am 18 years old boy I am having 86 kg weight with 5'7 height I want to reduce 15-20 kgs in 2 months I Know it is impossible but I am ready to do any extreme diet or hard work even to stay days without food I have I just passed my 3rd year diploma and I am going to Degree soon I want to reduce 15-20 kgs till August I have to Please tell me any way to do it and does starting without food for 4-5 days will help me to reduce weight fast? I have to loose weight In 2 months please tell me any way to do it I am ready to do extremely hard work and diet and please tell me will not eating food help me?

Dt. Smita .Dietitian/Nutritionist8yrs exp

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Hi lybrate-user, don't try to skip all meal or doing fast or starvation is not a good option to loose weight. First of all I would like to tell you don't be disappointed, some times it takes time. Try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. 

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