I am male 22 years old and my height is 5 feet 6 inch. I want to join gym. My weight is 64 kg. I want get ripped body in from fatty. Even only in 4.5 months. So what should I do please suggest me right way.
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Lybrate-useryou should go in for early morning running and do regular surya namaskar exercise. If you wish to loose fats you should avoid all types of fatty foods, oily foods and fast foods. You can join gym. But go regularly.
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To get a ripped body, you need to be completely focused on your diet and exercise. Yes you have to join the gym and do weight training for 3 days and cardio for other 3 days. You have to eat very clean. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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