Meri beti biscuits jyada khati hai kya iska uske dimag par asar padega wo padhne me kamjor hai aur jo yaad karti hai jaldi bhool jati.
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Side Effects Of Biscuits Many people believed that since soda bicarbonate remedies indigestion, biscuits, which contain baking powder, might also help with the same. However, not all biscuits provide a remedy for digestive disorders. Moreover, refined flour used in biscuits may cause constipation in some individuals. Gluten allergy is one of the major side effects of biscuits. Individuals who suffer from Celiac?s disease or any form of gluten allergy may not be able to consume traditional biscuits. Another side effect of biscuits concerns the amount of sugar and fats in biscuits. Most of the calories in biscuits come from the sugars. In addition, if you are consuming cream biscuits, sugar topped biscuits, biscuits with jams and preserves, and so on, you continue to add calories to snack time. Tips On Biscuits Intake Recommended quantity of biscuits intake may depend on what kind of weight goal you are planning to achieve. While biscuits can certainly make healthy snacks, the idea is to consume them in moderation. When to consume biscuits depends on whether you utilize them as snacks or as part of your daily diet to fulfill certain dietary deficiencies. However, the best way to consume biscuits includes dividing them into moderate portion sizes (2 to 3 medium-sized biscuits) eaten between larger meals or at snack hour. Other healthy ways to eat biscuits include consuming homemade biscuits and biscuits that are rich in dietary fiber and low in sodium and sugars. You may also purchase biscuits that specifically read low in fat, no trans fat, or fewer calories. Since the quality of biscuits depends on the ingredients used, ensure that you pick biscuits that read ?made from whole grain?, multigrain crackers, and natural preservatives and additives. Biscuits made from flour attract moisture and may become soggy or stale. Storage tips for store bought biscuits include keeping them in airtight containers. Canned biscuit dough should be frozen or refrigerated according to the instructions on its label. Do not consume biscuits post the date of expiry. Not all biscuits provide a remedy for digestive disorders. The bad effects of biscuits are: Gluten allergy is one of the major side effects of biscuits. Since most biscuits contain refined flour they may cause constipation in some individuals. Individuals who suffer from Celiac?s disease may not be able to consume traditional biscuits. Another side effect of biscuits concerns the amount of sugar and fats in biscuits. Most of the calories in biscuits come from the sugars. So, if you are consuming cream biscuits, sugar topped biscuits, biscuits with jams and preserves, and so on, you continue to add calories to snack time. Cream Biscuits: - Kids absolutely love cream biscuits. But these have to be avoided for being extremely sweet and containing artificial colors and flavors. You should keep them to the minimum and choose other kinds of biscuits. Biscuits are not a good source of fibre. In fact, one serving of fruit provides as much fibre as a biscuit, but with negligible calories. Biscuits that are high in sugar and low on nutrition can harm your body when taken in excess and at wee hours of the day.
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