How to concentrate on our work ?
And how should I work with My goal that I have set ?

Question

Hi.
Homoeopathic medicines acts very well for increasing concentration and if combined with yoga, will give you great results! But practice the following poses if you don?t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these.
1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position.
Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine.
2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side.
3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position.
Medication:
Take homoeopathic medicine - Anacardium 200/ once daily.
Management:
-Take 6-9 hrs. Of sound sleep at same time daily.
-Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep.
-Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work.
-Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate.
-The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult.
-Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic.
-Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become.
-Do work at a desk, not your bed.
-Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.

Sucharitra Picasso · Accepted Answer

Hi.
Homoeopathic medicines acts very well for increasing concentration and if combined with yoga, will give you great results! But practice the following poses if you don?t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these.
1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position.
Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine.
2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side.
3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position.
Medication:
Take homoeopathic medicine - Anacardium 200/ once daily.
Management:
-Take 6-9 hrs. Of sound sleep at same time daily.
-Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep.
-Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work.
-Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate.
-The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult.
-Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic.
-Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become.
-Do work at a desk, not your bed.
-Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.

How to concentrate on our work ? And how should I work with My goal that I have set ?