Hi Dr. Actually I have long gap in between my legs it's about 3 to 4 inch. I feel very embarrassing because my legs are not straight. So please suggest how to cure it better and how many time it will take to cure. Please suggest. Thank You!
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Bowing of legs mainly occur due to deficiency of Calcium & vitamin-D To prevent further bowing of legs ? Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . ? Sit in sunlight for 5 min daily , sunlight has vitamin D . ? you can take vitamin D supplement to increase your calcium level . ? Massage your legs with luke warm oil daily for 5-10 minutes for proper blood circulation. ? Practice the leg muscle exercises for the strength of leg muscles. You can consult me privately for these exercises. ? Increase your digestion with use of this method take 1 tea spoon of jeera , dhaniya , and ajwayin grind it and use it in your daily food items .
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