How to loss weight. Mera weight badhta ja rha h.
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One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. ?Add 2 tablespoons of organic apple cider vinegar in � cups of water. Mix it well. ?Drink this at least three times a day to see visible results.
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Weight Loss Tips:- 1. Increase soluble and insoluble fibre intake ? 2. Drink warm water 4-5 times a day ? 3. Cut down on whole milk and curd ? 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) ? 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder ? 6. Increase your liquid intake ? 7. Have lighter dinners ? 8. Maintain a food diary ? 9. Avoid sugar and excess salts ? 10. Keep your expectations low ?
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