I am suffering from diabetes since two years. Please suggest me the best cure of it.

Question

So far there is no known scientific cure for diabetes. But it can be well controlled by healthy life style, proper diet, regular daily light exercise, reducing weight if in excess, proper medication, regular self monitoring, follow up and review by doctor. And annual or semiannual detail check up for identifying long term complications and taking effective measures.

Subhash Divekar · Accepted Answer

So far there is no known scientific cure for diabetes. But it can be well controlled by healthy life style, proper diet, regular daily light exercise, reducing weight if in excess, proper medication, regular self monitoring, follow up and review by doctor. And annual or semiannual detail check up for identifying long term complications and taking effective measures.

Niraj Gujarathi · Answer

Hello lybrate-user,
no cure till date. But yes, it can be controlled best without any organ damage with the help of ayurvedic herbo-minaral medicines & detox procedures.
Your main support is 1) exercise - yoga + stretching 2) diet 3) proper sleep
4) regular medication.

Ms. Deepa Nandy · Answer

Diabetes can be managed well if you follow a disciplined lifestyle which incorporates nutrition and exercise. You need to put in a lot more of your information regarding sugar levels, eating habits, medications and then one can proceed further.
Some tips for you.
In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,