Hello doctor I am 20 years old, Most of the times my right hips pain very badly while sleeping and while riding scooty (since 8 months) I also did X-Ray and the report was normal. Is there any involvement of tumor or cancer. Doctor please help me out. I am very much worried.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. 

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