I'm 50 years going through perimenopause, having muscle joint and bone pain because of pain not able to sleep and also face skin become dark melasma and pigmentation, and skin has become loose suddenly what is the best treatment.
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During perimenopause, hormonal changes in the body can lead to several symptoms such as muscle and joint pain, bone pain, skin changes, etc. Here are some suggestions that may help alleviate your symptoms: 1. For muscle and joint pain, you may try gentle exercises like stretching, yoga, or walking. These exercises can help improve joint flexibility, strengthen muscles, and reduce pain. 2. For bone pain, you may consider taking calcium and vitamin d supplements. These nutrients can help improve bone health and prevent bone loss. 3. To improve your sleep quality, try to establish a regular sleep routine. Go to bed and wake up at the same time each day, and avoid using electronic devices before bedtime. 4. To address your skin changes, consult with a dermatologist. They can recommend treatments like topical creams or laser therapy to reduce melasma and pigmentation and improve skin elasticity. 5. In addition, consider talking to your doctor about hormone replacement therapy (hrt). Hrt can help alleviate several symptoms associated with perimenopause, including hot flashes, night sweats, and mood swings. It is important to note that any treatment plan should be personalized based on your individual needs and medical history. Therefore, it is advisable to discuss your concerns with your healthcare provider for proper evaluation and treatment. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or for proper diagnosis and treatment. My consultation fee is just 50 rs.
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