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I am an addict of tea and coffee. While studying I want tea and coffee a lot. I drink 3- 4 cups of tea and coffee daily. What all harmful side effects it may cause and is it very injurious to health?
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Black tea is not injurious to health. If you add sugar and milk to it then overdoing this kind of tea is harmful to the body. Same with coffee. As per research some are genetically slow metabolizers of coffee and some are not, so it is better to have 1 cup of coffee per day to get your satisfaction.
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