Which is the best tooth paste?
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Gel pastes are not recommended. Any brand of fluoridated paste is good as long as you brush twice and day and floss atleast once.
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now a days almost every Toothpaste has same composition, so all are good. healthy teeth depends upon the brushing technique and not on Toothpaste, so brushing technique has to be learned correctly and applied. moreover, fluoride rich pastes are better than others.
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all toothpaste are good. they are just an aid in cleaning. see to it that it is not coarse in nature. the effectiveness of the toothpaste will depend on your brushing technique.
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u can use any fluoridated toothpaste provide u adopt proper brushing techniques.
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Any white paste with fluoride, no gel no toothpowder. What count most is good toothbrush and proper brushing technique, replace your brush every three month.
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Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don?t smoke.
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