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My weight has gone up 70 kg, I want to lose my weight please help me. And my hair are dropping everyday.
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Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. For hair-fall, there are wide variety of treatments available. There are medicated lotions and serums available for local application. There are therapies like microneedling, mesotherapy and prp treatment. These treatments used in combination show significant improvement in hair growth.
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