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Wat to eat in sehri the time between (4 to 4: 30) In ramadan so that we can be fit. All the day.
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Dry fruits. White pumpkin juice.
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YESSOMEWHATNO
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Hi, take diet which is not too spicy and oily. Include more amount of fruits. Include dates, but not daily. Rice and dal should be included in daily dinner. Drink plenty of water to keep hydrated after that in short intervals.
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YESSOMEWHATNO
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