Hi sir, I am 25 years old. I am pure vegetarian. Over the last 2 years I have increased my weight from 65 to 75 kg. I want to reduce my weight by at least 10 kg. I go to morning walk daily but unable to reduce weight. Please help me and tell me how should I proceed.
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Do not eat fried food chinese pasta pizza. Eat home made food which includes lot of vegetables. You can also do yoga to reduce weight.
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There is no quick treatment for weight loss, if you go with any quick weight loss programme you may suffer from other problems. Go gradually to reduce weight. In 1 month 3-5 kg weight reduce is sufficient. Don't do self medication at home. Take a treatment under the supervision of homeopath consultant. First to find out the right cause of your obesity problem. If you are willing to take a homoeopathic treatment through me just let me know through private conversation in lybrate. Homoeopathic treatment is safe and effective way to provide permanent cure in obesity with exercise and diet chart which is vary from person to person conditions.
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Walking should be a part of your activity. You need to come out of your comfort zone and do some intense exercise. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, curd, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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Hi, obesity - can be reduced but by opting - certain natural norms of life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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