I am 56 year old male. I am diabetic NID since last 15 years. Can exercise like swimming benefit me in control of the diabetes?
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Any type of exercise is good in diabetics. Swimming is considered to be a complete exercise, go ahead.
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Any form of exercise will help you. Though it be swimming, brisk walking, yoga, cardio etc. Besides exercising diet has to be under control also do relaxation exercises to de stress.
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Absolutely, swimming will work wonders for your body and diabetes. One of the most strenuous yet relaxing activity- swimming is a complete package.
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Yes, definitely. Swimming and other outdoor activities like brisk walking or playing tennis/badminton can help in improving insulin sensitivity. One of the most powerful antidotes for insulin resistance is exercise. Regular exercise paired with healthful eating can quickly improve insulin sensitivity. This change causes a host of health benefits, from lowering body weight, blood sugar and blood pressure to improving lipids. Remember: walking for just 30 minutes most days is what's recommended and the easiest exercise for most people to fit in.
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