Im 15 years old. Ive been suffering from severe neck pain. Ive tried so many tips abd tricks but pain does not reduced. Please help me.
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Hello- looking at your age neck pain might be due to your irregular diet and daily schedules. You have to avoid them and thn start treatment in order to get complete relief. 1. Avoid eating fast foods and spicy diets. 2. Avoid late night schedule and go to bed before 10 pm. 3. Do not sit for long hours in front of laptop or video games. 4. Develop a habit of sitting in a straight posture. 5. Sound sleep with correct posture (sleeping on back) and without the pillow will help your cause. 6. Increase the amount of dairy products in your meals.(it will strengthen your neck muscle and will minimize pain) >>>following these above tips start this ayurvedic treatment- 1. Apply likuch tail over neck area daily twice for ten minutes. 2. Use spondylon soft gel capsules 2 twice daily. 3. Use ashwagandharistha 2 tsp twice with water after meals.
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dear stop playing video games, using mobiles, working on laptops continuously. hot fomentation learn exercises to strengthen ur neck muscles.
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