I exercise regularly. I'm 28 years old. Which dark chocolates are good and how much should I take? I wt. 72 kg and my height is 5 ft 7 inch.
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Chocolates are for change only. Do not eat frequently any chocolates. Extra anything will cause harm. Do not be so stressed to eat chocolates.
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There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. But of course, this doesn?t mean people should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square or two after dinner and try to really savor them. Be aware that a lot of the chocolate on the market is crap. You need to choose quality stuff? organic, dark chocolate with 70% or higher cocoa content. Dark chocolates often contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. There are of course other benefits to chocolate ? such as the awesome taste.
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