What can I do for make my body slim.

Question

Be it about the general public appearance or consistent fatigue and unwillingness, excess weight hampers your life all around. You don't have to live with it anymore if you have a strong determination to get rid of it once for all. I can help you with the needed diet-plan and lifestyle changes for the same. Consult me privately on Lybrate to get a professional assistance right on your smartphone.

Kamna Desai · Accepted Answer

Be it about the general public appearance or consistent fatigue and unwillingness, excess weight hampers your life all around. You don't have to live with it anymore if you have a strong determination to get rid of it once for all. I can help you with the needed diet-plan and lifestyle changes for the same. Consult me privately on Lybrate to get a professional assistance right on your smartphone.

Shashank Agrawal · Answer

Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports a lot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimeters to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.