I am in between 19 and 20 years age and my height is only 5 feet 4 inch. Is there any medicine or other procedure to increase my height 3 to4 inch. Please help me doctors
Any yoga to do or anything to do. Please reply. Its my humble request.
8 years experience
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Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies -
1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water.
2. Take lakshadi guggul - 2 tablets, twice a day.
3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -
1. Swimming 2. Skipping 3. Pull-ups
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