I am in between 19 and 20 years age and my height is only 5 feet 4 inch. Is there any medicine or other procedure to increase my height 3 to4 inch. Please help me doctors
Any yoga to do or anything to do. Please reply. Its my humble request.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies -
1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water.
2. Take lakshadi guggul - 2 tablets, twice a day.
3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -
1. Swimming 2. Skipping 3. Pull-ups
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