What are the benefits of eating green chili moderately and I feel lot of benefits are there and it is being misunderstood.
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Hi lybrate-user green chilli: green chilies are more subtle in taste and are used as fresh spices in various food preparations. Manages blood sugar levels - green chilies tackle high blood sugar levels and control it if consumed regularly promotes digestion - owing to the various fibers found in them, they help in better digestion good for skin - green chilies being rich in vitamin e is a very good spice for a clean and healthy skin very good for heart - due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy both chilies have great benefits and consuming both in permitted quantities is only good for health.
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