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What are the disadvantages or side effects of taking simple whey protein as supplements while gymming?
3Doctors Answered
88% (58 ratings)
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Dear Yash, As far as disadvantage is concerned there is no disadvantage of taking simple whey protein while gymmimg. Do write to me if needed any further help.
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YESSOMEWHATNO
91% (5107 ratings)
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Its good for muscle gaining with high protein diet.
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YESSOMEWHATNO
90% (1352 ratings)
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Whey protein has no side effect. If you exercise well and do good weight training then utilization is better. Whey is the fastest absorbed protein, if taken after a weight training session or an intense cardio it will help in muscle recovery and will finally get a good body composition.
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YESSOMEWHATNO
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