How to reduce triglycerides? I have family history of heart disease. My triglycerides is 124.
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Family history of heart disease and history of high triglycerides? high bad cholesterol does lead to inflammation within vessels on heart and every blood vessels of body. One can't change genes, one can change habits. Drink lemon juice and honey added to it with warm water every day on empty stomach. 2. Take apple cider vinegar in any form along with honey, juices does help. Take pomegranate juice. There are no studies, but people have been helped to bring down bad fats in blood. No harm taking above, except the sugar levels may show a slight rise. Taking good fats does help bring down bad fats. Take a spoon of desi ghee or butter and a katori of assorted nuts everyday to get protein and good fats. Exercise moderately does burn sugar and lipids.
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