Sir/madam, I am 33 years old my bp is 90 to 130 and my weight is 66 kgs. So I want to know how to control normal BP as well as how 2 maintain daily diet. Please tell me.
Ask Free Question
130/90 is quite normal bp just avoid salty foods fried and spicy foods. Keep your weight control. Follow proper diet plan.
Ask Free Question
It is good that you have become healt concious and want to lead a healthy life pl follow following strictly. 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. Less sugar, potato, rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya or any other seasonal fruit d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping rt. Ok do it and report after 1 month you can contact any time for further guidance.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors