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Am not breakfast person. And it's old habit. I can't have oats for sure. I leave home to go to work at 8 am and hardly get time to make an extra time for breakfast. I do away mostly with half cup chai n chapati. Please advise. what should i do?
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Hello. Breakdast is an important meal so dnt skip it. You can have milk and cereals like wheat flakes. Cornflakes. Oats is also gud. Also you can have a brown or multigrain bread sandwich. Eat vegetables and salads as much as possible. You can also have a fruit in the morning or carry it with you like an apple which is very healthy. And go fr sprouts on bread toast or so. Will be a healthy and nutritious. Time saving breakfast.
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