I am 65 years old male. I am taking trazine S 2 mg And Trafex 1 mg each!/2 tablet in the night from the past 30 years for depression happened in 1982. Now also I am finding difficult in getting sleep in the Night. The doctor (pshyscarist) says no other option and continue the mediation. What should I do.

Dr. Kalpesh MandeAyurveda9yrs exp

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Ayurveda can cures it definitely ayurveda have some great & potent medicines for nidranash & depression. You consult ayurvedic doctor & do yoga & pranayama regularly. 

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Ms. Vibha RungtaPsychologist3yrs exp

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Taking the same medication for a very long time develop a tolerance in the body. In lay man term we can say it stop helping us the way it used to. Apart from medication you can try doing meditation, few excercise for sleep. Few changes in your sleeping routine. The most common and easy excercise is the deep breathing excercise. Like. You lay down on the bed. Relax your body. Close your eyes. Take a deep breath. And let it go. Slowly. Focus on your breathing pattern. Like how you inhaling and exhaling it. Repeat it 5-10 times. I hope it will help. Feel free to contact if any doubt. 

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Dr. Suresh ChhatwaniGeneral Physician30yrs exp

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What are your other symptoms. Do regular exercise and morning walk. Drink hot milk with dates or figs for good sleep. Do some reading at night. 

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