What is home treatment and exercises for cervical pain.

Question

4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension, give feedback after 4 days.

Niraj Gujarathi · Accepted Answer

4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension, give feedback after 4 days.

Manisha Swami · Answer

at home you can try Ice Pack,Epsom Salt Bath,Apple Cider Vinegar,there are a wide range of motion exercises that help reduce neck pain. Exercise will strengthen and stabilize your neck muscles as well as your upper back. Also, it will help to reduce stress. treatment of neck pain depends on its precise cause. Treatment options include rest, heat or cold applications, traction, soft-collar traction, physical therapy (ultrasound, massage, manipulation), local injections of cortisone or anesthetics, topical anesthetic creams, topical pain-relief patches, muscle relaxants, analgesics, and surgical procedures. neck pain relief exercises and stretches, and neck pain relief products such as neck pillows for sleep and hot pads can be very beneficial for relief of some forms of neck pain.