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Sir my name mani and I want to increase my height at least 2 more inches. What can I do. please suggest me and give me some tips or any supplement which give me a good result.
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Hello- >height can be increased up to the age of 21 by the use of some effective ayurvedic medicines and some yoga asanas like tadasana, padmasana an stretching exercise. >increase intake of milk in your diet. >use ashwagandha pak 1 tsp twice daily for better results.
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