How to reduce belly fat, I worked in gym but no reduce fat please tell me any solution to reduce fat.
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1. Don?t Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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Must do pranayam, crunches. Some yoga postures that involves abdominal muscles.
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Hi Ramakrishna, As you know, belly fat is first to appear and last to disappear. However, it is defiantly possible to reduce it. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.
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