I am tried to sleep in night, but I am not sleep until 4-5'O clock, please help what to do?
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Most probably u have some tension in ur mind coz of which ur mind is unable to rest properly,,just don't make it a habit of taking sleeping pills regularly..n never take coffee or tea after 7pm...Homoeopathic medicine CYPRIPEDIUM 200 or 1M 4 pills 4 Times 4 days ONLY n revert back..
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Hi, welcome to lybrate. I am here to help you. Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com.
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