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I have a desk job and in the 3 last year. My weight is gone up from 65 kgs to 75 kgs. I want to loss my weight. Please help.
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Change food habites. Avoid too oily, ghee prepretions, fast, spacy, junck foods. Take simpal veg home made food wirh salad, take fiber food as much as you can. After every 2 hours gets up from chair walk in office for few minuties than start work this will also help you. Do arobic excersices, yoga, fast walking will help naturaly.
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