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I'm having gastritis problem from last one month. I even tried to put some control on intakes. But still there is no sign of recovery. Please suggest me some way to cope with this problem.
1Doctor Answered
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Dear lybrate user, *firstly avoid fried, spicy fast food like as maggie, paao bhaji, poori paratha etc. Use fiberous food and easily digestible food like dalia, moong dal k I khichadi. Take trifala powder 3gm with warm water at bed time. And take 2-3litter water per day.
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