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After masturbation what can I do for again energy? After masturbation m I playing games or studies. When I playing games?
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Loss of shukra dhatu is complimented on 49 th day of good nutritious food taken today, as per ayurveda principles. So loss should be minimum. If excessive loss recurs the intelligence, concentration, efficiency suffers. And this is fact'saptadhatus' theory is explained well and evident today. Pl take'vrushya' herbals and medicines along with ghee, milk, fruits, juices etc to enhance qty n quality of semen. But never take risk with otc products.
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