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How can we use alsi seeds (flax seeds) in daily diet. What are the benefits of it. I hear that it is worlds one of the best health food and used in protein powder and etc. Please tell me in detail that how can we use it daily.
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Yes..flax seeds are a good source of vit b complex group and daily 1 tsp of roasted and powdered flax seeds is very useful in maintaining weight,skin and hair. This powder be taken with water empty stomach in morning.
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