I use to masturbate 3-4 times a day. I try to reduce it but again after 2-3 days I start doing it many times. I am in this habit since I was 15 now I am 21. Please clear my doubt that what are its side effect? because I lost my appetite, I feel low for the whole day and I won't be able to lift weight in the gym. Please tell me the solution about this asap. I searched many things on internet but the one article put me in this query like I have read that it is a hobby when the person get mentally ill. He masturbate when he know that he wont be able to get that then he make his own dreamy world to achieve that thing. So please I request you to tell me more about this. Thank you.