I want to loose weight. So I want to know which foods are high in protein. Pls give the list of high protein and high fiber food.
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Hi thanks for writing. According to your height your weight should be 74 kg you have to loss 15 kg weight only. Do not worry its not a big target you can easily loose this 15 kg weight. First we have to find our reason of your weight gain. Only protein diet will not help you to lose weight. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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High protein- Veg: soybean & soy products products like soy flour/ tofu/ soy milk, sprouts, dairy products (curd/ milk/ chenna of low fat milk), nuts (almonds/ walnuts), oilseeds (flax seeds, til), cereal-pulse combinations like dalia-moong dal khichdi, atta-besan chila Non veg- fish, chicken, egg High fibre: whole grains (ragi, bajra, atta, jowar, barley, dalia, suji, brown rice, oats, atta bread), whole fruits, raw vegetables (salad), bhindi, oilseeds.
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More protein gives you energy for longer time and should be taken if you are working out. -eggs, meat, fish -milk -leafy vegetables -yogurt -nuts -seeds are rich in protein. -cereal -oats -grains or dal.
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