Hi my name asha and I am working women I am looking to loose my weight but I am facing difficulty to do so how can I loose my weight easily.
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Hi aasha, try to cut simple sugar & simple carbs from your diet. Do not over eat. Try to take small & frequent meal. Take more & more green leafy vegetables & fruits. Don't do too much heavy dinner. Stop junk, fried, deep fried/ outside food. Try to spend some time in physical activity like brisk walk, skipping, cycling, treadmill, swimming, exercise, yoga or any other activities.
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Hi you have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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