I am 23 years old, female and I am over weight, my question is that'is palm jaggery is preferable during my morning diet. Like can I add palm jaggery in place of honey with hot water and lime in the morning.
Ask Free Question
Hi thanks for writing. According to your height your weight should be 45 kg you have to loss 42 kg weight only. Do not worry its not a big target you can easily loose this 42 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Avoid palm jaggery, you can continue honey with luke warm water. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors