I am 18 years old and my weight is 62 kg. I've tried to lose my weight but failed to. I've started gyming also but still the result is the same. Suggest me something to work on it.
Ask Free Question
Weight is balance between your food consumption and your physical exertion. In order to reduce weight you have to increase physical activity and reduce your food intake. Reduce rice and chapaties. Eat at least 2500 gms of salad half hour before your principal meal. Keep a check on your weight on day to day basis. If you find your weight even 100 gms higher then eat more salad on that day and lesser quantity of starch foods. In order to make up for proteins eat some sprouted beans like moog. Matar, etc. This will surely take care of your weight.
Ask Free Question
Hi thanks for writing. According to your height your weight should be 51 kg you have to loss 11 kg weight only. Do not worry its not a big target you can easily loose this 11 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors