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As I want to know if heart stroke as come first thing wt should I do. Pain get soft.
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1. Drink plenty of water with ors/electral 2. Sip water at frequent interval or sucking ice cubes, 3. Avoid exposure to bright sunlight 4. Stay indoor under fan/ ac 5. Avoid severe physical exertion 6. Take adequate rest 7. Avoid spicy/oily/fried and junk food. Take bland diet 8. Have fruits like green coconut/orange/watermelon/grape etc.
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