Can I eat fruits like water melon, apple, mango etc. In diabetes,
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All these fruits you mentioned above are prohibited in diabetes. You may have -: 1 medium (3-inch) apple, 1 small (5-inch) banana or 1/2 of a 9-inch banana 17 small or 12 large grapes (any kind) 1 kiwi fruit, 1 cup cubed melon (can notaloupe, honeydew, or others) 1 small (3-inch) orange, 1 medium (3-inch) peach, 1/2 of a large (4 1/2-inch) pear.
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You can have all kinds of fruits in diabetes depending on the glycemic index of the fruit. Fruits like pears apples have low glycemic index so you can have in full proportion where as fruits like banana and mangoes have high glycemic index so you can have them in small proportion.
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You can take apple. Mango and watermelon are high glycemic index. So I suggest you can eat little bit amount.
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