I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the remedy?

Question

You change food habites. Add vitamines, minirales, proteins, milk end milk products. Do not over eat in night take less as you fill hungery. Go for slowly walk after dinner 1 to 2 km daily. Fix time for sleep this time you should not miss it. You take sarpgandha mishran (tablet) 1 in night 15 minuties going to sleep for ten days in mean time change sleep time end fix.

Ulhas Tare · Accepted Answer

You change food habites. Add vitamines, minirales, proteins, milk end milk products. Do not over eat in night take less as you fill hungery. Go for slowly walk after dinner 1 to 2 km daily. Fix time for sleep this time you should not miss it. You take sarpgandha mishran (tablet) 1 in night 15 minuties going to sleep for ten days in mean time change sleep time end fix.

G.R. Agrawal · Answer

Hi,
go for a walk in d morning.
Go for meditation to nourish your whole body & brain, too to calm down your nerve.
Take easily digestible, simple, non- irritant diet on time.
Your dinner b one hr before going to sleep.
Avoid, watching tvs in d late night.
Ensure sound sleep for 6/7 hrs in d night.
Homoeo medicines:
@ rhus tox 200-6 pills, thrice a day.
@ coffea cruda209- 6 pills before 1/2 an hr going to bed.
Take care.